Weightloss Tracker

Tuesday, September 6, 2011

September 6

The Good: I had a pretty good day with my eating. I started out by fixing myself my "normal" breakfast of scrambled egg whites, greek yogurt, and center cut bacon. It felt good to get back to something that I knew was a good fit for me and my weightloss. I had my Isagenix shake for lunch which was a perfect pick me up for my energy! I made a crock-pot meal today to eat for dinner tonight so I wouldn't have to think about making dinner when I got home. I tried a new recipe for teriyaki chicken. It was good but not what I was hoping for so I will continue to work on it. :)

I did come to the realization today that I need to get back to the gym for so many reasons besides losing weight. I remembered last spring when everyone was getting sick at school, I didn't because I was working out and taking care of my body. I need to start taking my vitamins again every morning and getting at least a 20-30 minute workout/run in. I WILL make a point to do it tomorrow! I already wrote it down in my planner! I have realized that I HAVE to write it down otherwise I won't keep myself accountable. I make it a date with myself. A date to take care of myself to make sure I am the best "Hope" I can be...physically, mentally, and emotionally.

The Bad: Mom and I did splurge and go to Yumilicious today after I left my dentist appointment. We have only been there once together so she wanted to go back. Instead of getting my usual avocado tart with fresh fruit, I did not do so well and got cake batter, coffee, and pecan praline yogurt and topped it with cookie dough, sprinkles, and Oreos. Yeh...not so good. Will definitely make a better choice next time!

The Ugly: I did not get my water in today and I can tell because tonight I am so thirsty! I also did not get my much needed exercise in today. I have noticed that the 10 pounds I have gained back in the last 3 months is definitely showing up in my clothes! Things are fitting tighter and not looking near as good as they were. The good thing is I threw out all of my old "bigger" clothes so I have no other choice but to lose the weight I gained because I am NOT buying bigger clothes again. I REFUSE!

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