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Sunday, July 17, 2011

Coriander-Crusted Salmon

Are you looking for something light and easy to make during this hot weather? This recipe is your answer! It is SO good and I am not even a huge fish fan! Not only is this recipe easy and tasty but it is also good for your health since fish gives our bodies important nutrients like Omega-3s. Check out the facts about fish from the Mayo Clinic. Enjoy!

Coriander-Crusted Salmon
Servings: 4
Calories (for 1/4 of recipe): 410
Fat: 28g
Protein: 38g
Fiber: 0g

3 tablespoons of ground coriander
1 teaspoon of salt
1 teaspoon ground pepper
4 fish filets of salmon (1 1/2 lb) *I used fresh Sockeye Salmon from Publix. You can find it behind the fish counter.*
2 tablespoons olive oil

1. Preheat large saute pan on medium-high for 2-3 minutes. Combine coriander, salt, and pepper in a small bowl.

2. Coat both sides of fish with seasoning mixture.

3. Place olive oil in pan, then add fish. Cook 3-4 minutes on each side or until 145 degrees. Fish should be flake easily.

In addition, try adding some color to your plate. Remember my post about the importance of eating various colors of food? Various colors of food give you different nutrients and benefits. Check out my plate below:

Purple potatoes (sooo good!)
Green peas
Coriander-Crusted Salmon

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