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Sunday, March 27, 2011

Sweet Potato Fries and Shawn's Famous Turkey Burgers

We had the most delicious lunch today! We combined a few of our favorite foods that pack a lot of nutritional value to get this rainy Sunday going. We enjoyed working together in the kitchen creating a delicious meal. We hope you enjoy!!

Sweet Potato Fries

2 sweet potatoes, cut length wise into strips
Paprika to taste
Pampered Chef Chipotle Rub to taste
1 tbsp olive oil
Salt and Pepper to taste

Preheat oven to 425 degrees. Cut sweet potatoes into strips.

Combine in a large bowl with olive oil and seasonings. Spray stoneware or cookie sheet with PAM before laying down the fries. Put in oven, flip after 10 minutes. Cook for a total of 25 minutes.

Shawn's Famous Turkey Burgers

Calories: 156/patty
WW Pointsplus: 4pts without bun

1 tbsp chili powder
1 tbsp Abodo seasoning (Publix)
1/2 cup crumbled feta cheese
Salt and Pepper to taste
1 zucchini, grated
1/4 cup whole wheat breadcrumbs
1 clove garlic
1.25 lbs 93% lean ground turkey
PAM spray

In a large bowl, combine ground turkey, zucchini, garlic, seasonings, salt and pepper. Make 5 equal patties.

Heat large skillet on medium-high heat. When hot, spray with PAM. Add burgers to the pan and reduce the heat to medium. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way. Shawn used a lid to help keep the heat in to make sure they were cooked all the way through. Enjoy with a whole wheat bun or without a bun! Delicious and a great way to sneak in veggies for kids!!!


  1. Those Burgers Sound delicious. I hope I can get Adam to try these!

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