Are you in need of motivation this weekend to keep pushing to get to your goals?
I have had a difficult time the last two weeks with keeping up my motivation but I have regained it this week. I had an awesome workout (that I made up) last night when I got home from our school Relay for Life family night. My Zumba class was canceled so I decided to "try" to do some of the Zumba dances I had memorized by myself in the comfort of my own home. :) I downloaded the songs I needed and ended up getting an awesome workout in! When I couldn't remember the exact steps, I just made something up. Who cares, as long as you are MOVING! :) After dancing for 45 minutes, I lifted weights to tone my arms and situps for a good ab workout. I also used a stair step in our house to jump up (like on biggest loser) and step up. I ended up getting a high intensity workout at home! It was wonderful. :)
Check out these ideas for motivation this weekend:
http://www.youtube.com/watch?v=_3ilnNM7c1k Great video from Bob Harper on motivation
http://www.youtube.com/watch?v=ljhpr5dkM7A&feature=related Danny from Biggest Loser
http://www.youtube.com/watch?v=bgyRRwGHqdw Awesome video
http://www.youtube.com/watch?v=0Bcxwhzyh7c&feature=related Great motivational quotes
http://www.webmd.com/fitness-exercise/features/exercise-motivation Exercise motivation
http://www.jillianmichaels.com/lose-weight/success-stories.aspx Success stories
WOW!!! You DID have a great "at-home" workout! I plan to look at some of those videos..maybe, even I could kinda do zumba!
ReplyDeleteWow! Has it REALLY been a month since we walked in that first 5K?
ReplyDelete