I just finished day 1, week 1 of the Couch to 5K running program. So far, so good! I got a free app on my iphone that makes the program so easy to use! The app is called 5K Runner. The great thing about it is that you can visually see your progress during the run and you hear a voice that tells you when to run and when to walk. So far so good!
I also loved the quote that was displayed during my training which said, "The longest journey begins with a small step taken by a brave person.-Anonymous"
Tried to find the app on my iPhone, but couldn't find it. May need you to help me.
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