I heard several facts tonight while watching The Biggest Loser I wanted to share:
-The average American consumes over 50 pounds of soft drinks a year! Holy cow! Luckily I gave up soft drinks last November and I haven't looked back! :)
-Turkey burgers are by far the better choice than beef burgers. Shawn and I LOVE turkey burgers now and don't know how I could go back to a beef burger.
-Your body can only lose a certain amount of weight at one time. Don't give up if you have a week where you didn't lose as much as you would have thought. Give your body time to adjust.
Thoughts:
-No one can bring you success but you!
-It is all about balance. Focus on eating healthy meals but also give yourself opportunities to enjoy foods you enjoy but in moderation.
-Challenge yourself every time you workout. Try something new or try to go a little faster, a little big longer, etc.
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