Weightloss Tracker

Saturday, February 4, 2012

Workout Video

I wanted to share a video Josh from BodySmith Fitness created of one of the workouts I did the other night. He did this one with his early morning class but it gives you an idea of what our workouts look like at BodySmith Fitness. This workout was crazy!!

Mr. Nice Guy Workout

1 comment:

  1. Workout videos for women are an essential part of any woman's at home fitness routine. They allow you to reach your fitness goals in the comfort and privacy of your own home. Our give you that extra guidance to push yourself harder at the gym.