The Good: I felt good all day and had a little pep in my step which I think is from getting back to the gym for the past 2 days. It felt good to have that feeling back again. I also got on the scale just to see where I was and have already lost 2 pounds just by getting back to the gym! I definitely learned a lot through this "off" time I have had and one of the biggest things I have learned is that my body REQUIRES exercise....PERIOD. I am not someone who can get away without working out. I reflected even in high school when I was the fittest I have ever been and it was clear to me that I walked 9-18 holes of golf EVERY DAY along with having a personal trainer at Gold's along with at least an hour of cardio 4-5 times a week. This proves that my body requires exercise...even if it isn't strenuous, it still needs to MOVE.
The Bad: We had Hudson's catered for lunch today at school by Rymarc Homes which was so awesome but the options were BBQ, BBQ chicken, mac-n-cheese, rice and gravy, rolls, and spiced apples. That's right....no veggies. I did enjoy it and knew I would have to regroup afterwards. It was so nice to eat like an adult for the day!!
The Ugly: We had breakfast at church tonight. It was so good and hit the spot and once again...not many good choices to choose from. Instead of giving up afterwards, I decided that this was only one day and I would get back on track tomorrow.
Day 2: I am thankful for a beautiful neighborhood that is safe and I enjoy walking in.
This is so inspiring! I, too, require activity, and I have been neglecting that. I need to put my health further up the list!! Thanks for the reminder!
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