Weightloss Tracker

Thursday, November 3, 2011

November 4

The Good: I had a great workout after school today which was much needed after a crazy, stressful day. It definitely took me a while to get back into the rhythm of the elliptical and I am certainly no where close to where I left off but it felt good to get back on it and try again. As I was on the elliptical today, it reminded me how good it felt to relieve my stress by working out. Just taking 30 minutes-1 hour to clear my head is well worth it! I need to remind myself of this on the days that I don't feel like going to workout. :)

The Bad: I wasn't able to do my usual hour on the elliptical which was defeating but I know I will be able to get back to that point hopefully very soon!

The Ugly: I was stressed out this afternoon at work and dived into a bag of M&Ms. Did they make me feel better? Yes, for an instant but that was it. I need to remove myself from emotional eating ASAP! The workout this afternoon I did felt far better than the pack of M&Ms.

Day 3: I am thankful for my family. Without them, I certainly would not be the person I am today nor would I be able to make this lifestyle change! They have been with me through the good times and the bad and have never left my side!

1 comment:

  1. Just remember, we are proud of you ALL of the time, and so thankful for you and our other daughters! We will ALWAYS be there or you!