January 18

The Good: I had a killer workout this afternoon! I always try to beat my calories burned from the day before and today I think I maxed myself out. I burned 888 calories in an hour! I felt every calorie shed by the end of it! I was pouring sweat and I kept telling myself to push through it. I also reminded myself of a funny quote I saw on Pinterest that says, "sweat is just fat crying." :)


I also ate on plan today which was great. I knew I was going to dinner with my good friend Meredith so I knew I had to get a good workout in today to off set my dinner out. I did chose a healthier choice tonight at Miyo's. I ate chicken lettuce wraps and a sushi roll. It was delicious and my time with Meredith was wonderful as always. She keeps me motivated to continue and is an incredible friend! She is one of my biggest cheerleaders and I am so thankful for our many, many years of friendship!

The Bad: I didn't really have a bad today but I know I will be sore tomorrow so that might be my bad. ;)

The Ugly: Nothing to report today! All good! :)

I also wanted to share some lyrics to one of my favorite songs right now. I listen to it every morning on the way to school and it always lifts my spirits! Enjoy!

Keep Your Head Up-Andy Grammar
I've been waiting on the sunset
Bills on my mindset
I can get deny theyre getting high
Higher than my income
Income's breadcrumbs
I've been trying to survive

The glow that the sun gives
Right around sunset
Helps me realize
This is just a journey
Drop your worries
You are gonna turn out fine.
Oh, you'll turn out fine.
Fine, oh, you'll turn out fine.

But you gotta keep your head up, oh,
And you can let your hair down, eh.
you gotta keep your head up, oh,
And you can let your hair down, eh.

I know it's hard, know its hard,
To remember sometimes,
But you gotta keep your head up, oh,
And you can let your hair down, eh.

I've got my hands in my pockets,
Kickin these rocks.
Its kinda hard to watch this life go by.
I'm buyin in the skeptics,
Skeptics mess with, the confidence in my eyes

I'm seeing all the angles, starts to get tangled
I start to comprimise
My life and the purpose.
Is it all worth it,
Am I gonna turn out fine?
Oh, you'll turn out fine.
Fine, oh, you'll turn out fine.

But you gotta keep your head up, oh,
And you can let your hair down, eh.
you gotta keep your head up, oh,
And you can let your hair down, eh.

I know it's hard, know its hard,
To remember sometimes,
But you gotta keep your head up, oh,
And you can let your hair down, eh.

Only rainbows after rain
The sun will always come again.
And its a circle, circling,
Around again, it comes around again.

Only rainbows after rain
The sun will always come again.
And its a circle, circling,
Around again, it comes around,

But you gotta keep your head up, oh,
And you can let your hair down, eh.
you gotta keep your head up, oh,
And you can let your hair down, eh.

I know it's hard, know its hard
To remember sometimes,
But you gotta keep your head up, oh,
And you can let your hair down, eh.

Keep your head up, oh,
And you can let your hair down, eh.
Keep your head up, oh,
And you can let your hair down, eh.
Keep your head up, oh,
And you can let your hair down.