Weightloss Tracker

Sunday, February 20, 2011

Sample Meal Ideas

I have had several requests for me to post meal ideas or a sample of what my daily food intake looks like. I try to keep it consistent so my body knows what to expect. I have listed a sample food log and a list of good foods I enjoy for certain meals. I hope they help! Please let me know if you have any questions about any of them or want to know where to find them! :)

Food log for today:
Breakfast: (I eat this EVERY morning except for Mondays when I try to be Meatless on Mondays!)
3 Eggland's Best Eggs scrambled (I usually use egg beaters but we were out of them so I had to use regular eggs)
3 slices of Oscar Myer Center Cut Bacon (70 calories for 3 pieces!!!)
1 cup of Chobani Greek Yogurt with 1 tbsp of Walnuts mixed in

Morning Snack:
Fruit Smoothie-2 cups strawberries, 1 cup blueberries, 1 banana, 1 cup of plan Chobani Greek Yogurt, put in mixer with ice and blend. You can use any combination of fruits and it is SO GOOD!

Portabella Mushroom Pasta with whole wheat pasta noodles from SkinnyTaste.com

Afternoon Snack:
10 Kangaroo Sea Salt Pita Chips
2 tbsp of Sabra Artichoke and Spinach Hummus (my new favorite snack!)
1 cup of grapes and blueberries

Dinner:8 baby red potatoes boiled
I Can't Believe It's Not Butter Spray
1 cup of steamed asparagus
1 Jennie O Turkey Sausage link

Evening Snack:
5 squares of Lindt Excellence Intense Mint Chocolate

Food Ideas
-Center Cut Bacon
-Fruit Smoothies
-Fruit Crepes (recipe posted on blog)
-slice of banana bread (recipe posted on blog)
-Greek Yogurt

-Laughing Cow Swiss Cheese Spread
-WASA flat bread (2 slices)
-Fresh Fruit
-Organic Valley String Cheese
-Cliff Granola Bar
-Carrot or Celery sticks
-Greek yogurt
-Archer Farms (Target brand) Blue Corn Tortilla Chips with Flaxseed (Amazing!)
-Newman's Own Salsa (The Garden Salsa is awesome!)

-left overs from the night before (this is usually what I do for lunch)
-low sodium soup
-deli meat and veggie wrap
-small pizzas on Arnold's flat bread (recipe on blog)
-Morningstar Farms Organic Corndogs (I have heard these are DELICIOUS and bought some today, looking forward to trying them!)

-anything from Skinnytaste.com
-any recipe from my blog
-Shrimp and chicken
-Zpizza (organic ingredients and nutrition info is on their website, zpizza.com)
-Chargrilled Chicken Sandwich on Whole Wheat Bun from Chick-fila (NO FRIES!)
-Salsaritas burrito, tacos or quesadilla on whole wheat tortilla (Yes, they have whole wheat tortilla shells if you ask! :) Also, nutrition info is on their website and it is awesome!) NO CHIPS! Take your own if you want some salsa because the chips are over 400 calories by themselves! Ouch!
-Applebees has a whole menu under 500 calories and has WW friendly meals

-Fresh Fruit
-60% or higher dark chocolate (Lindt 70% and Intense Mint are our favorites!)
-Fruit Smoothie
-Dessert ideas on Skinnytaste.com
-WW Friendly Milkshake (idea from a fellow WW member)
-1 WW Frozen Fudge Bar
-1/2 milk
-Let the fudge bar thaw out for a few minutes in the blender, mix together, blend and it taste just like a milkshake! How awesome! :)

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